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Body fat is at 30.6%
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249.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2360 kcal
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Fat: 78.20g | Prot: 125.86g | Carb: 308.47g.
Breakfast: Trutaste 2% Partially Skimmed Milk, Blueberries, Brown Sugar, Kirkland Signature Shelled Walnuts, Robin Hood Large Flake Oats. Lunch: Macaroni or Noodles with Cheese, LeanFit Whey Protein Shake Vanilla. Dinner: Subway Cheese, Heinz BBQ Sauce, Subway 6" Chicken. Snacks/Other: Trutaste 2% Partially Skimmed Milk, Kellogg's Raisin Bran, General Mills Multi Grain Cheerios, Starbucks Soy Latte (Tall), Water. more...
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3623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 54 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 0.0 lb a week
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