Weigh In record (no journal entry) for 04 August 2016
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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669 kcal
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Fat: 17.21g | Prot: 54.67g | Carb: 80.55g.
Breakfast: Kirkland Signature Optifiber, Earth's Pride Organics Premium Triple Berry Blend, Univera RegeniCARE, Univera Aloe Select Mango, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera Xtra Concentrate, Coffee. Dinner: Pork Sausage Patty or Link, Roma Tomatoes, Radish, Wegmans Corn on the Cob, Green Leaf Lettuce, Cucumber (with Peel), Private Selection Lite raspberry vinaigrette 57% less fat. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend. more...
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gaining 0.8 lb a week
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