Weigh In record (no journal entry) for 05 August 2016
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194.9 lb
Lost so far: 25.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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337 kcal
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Fat: 6.74g | Prot: 50.56g | Carb: 17.84g.
Breakfast: Univera Aloe Gold, Univera Aloe Select Mango, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera RegeniCARE, Wawona Festival Blend Mixed Fruit, Coffee. Dinner: Private Selection Lite raspberry vinaigrette 57% less fat, Green Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 18.9 lb a week
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