Weigh In record (no journal entry) for 24 December 2011
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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4121 kcal
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Fat: 186.68g | Prot: 189.48g | Carb: 175.85g.
Breakfast: Hard-Boiled Egg, Iced Coffee with Milk, Coffee with Milk. Lunch: Pickles, Cherry Tomatoes, Roast Beef. Dinner: Water Biscuits, Cheddar Cheese, Cheesecake, Soft White Roll, Potato Salad with Egg, Pork Roast, Lamb Roast, Vodka Cruiser Free Raspberry, Pure Blond. more...
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3527 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Sitting - 9 hours and 40 minutes. more...
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losing 7.7 lb a week
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