Weigh In record (no journal entry) for 04 August 2016
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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1600 kcal
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Fat: 55.50g | Prot: 103.10g | Carb: 124.50g.
Breakfast: Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Eureka Grainiac Organic Bread, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing. Dinner: Olive Garden Parmesan Roasted Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets, TOPS Markets Corn on the Cob. Snacks/Other: Kraft Velveeta Cheese Sauce, Nabisco Triscuit Crackers Original, Yellow Tail Shiraz, Blue Diamond Lightly Salted Almonds. more...
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3504 kcal
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Activities & Exercise:
Driving - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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