halligan1201's Journal, 04 August 2016

186.4 lb Lost so far: 39.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3674 kcal

Fat: 161.24g | Prot: 158.15g | Carb: 396.86g.   Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Wild Harvest Organic Microwave Original Popcorn. Lunch: Burger King Bacon Cheeseburger, Burger King Spicy Chicken Sandwich Jr. Dinner: MRE Peanut Butter, MRE Wheat Snack Bread, MRE Spice Pound Cake, MRE Mixed Fruit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...