Weigh In record (no journal entry) for 04 August 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2185 kcal
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Fat: 67.94g | Prot: 148.39g | Carb: 251.52g.
Breakfast: Van's Cranberry Almond Bar, All Whites 100% Liquid Egg Whites, Green Whey Smoothie, Bananas. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken. Dinner: Kroger Country Ground Sausage, Ground Turkey, Sweet Potato. Snacks/Other: Philippine Brand Dried Mangoes, Larabar Peanut Butter Cookie. more...
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gaining 3.1 lb a week
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