geryband1's Journal, 04 August 2016

With a cracked rib no training for a week

181.7 lb Lost so far: 16.5 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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2242 kcal

Fat: 96.57g | Prot: 77.92g | Carb: 256.42g.   Breakfast: Mixed Nuts in Shell, Hell Energy drink, Cappuccino. Lunch: Fanta Fanta Orange (Can), Sweet and Sour Soup, White Rice, Szechuan Chicken. Dinner: Borden Smoked Cheddar Cheese Slices, Soft Salami, Iced Coffee with Milk, Whole Wheat Bread. Snacks/Other: Monster Beverage Zero Ultra, Pöttyös Óriás Túró Rudi, Bounty Bounty (Snack Size). more...

2652 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...