Weigh In record (no journal entry) for 23 December 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1829 kcal
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Fat: 92.35g | Prot: 146.21g | Carb: 103.89g.
Breakfast: Bacon, Pears, Crumbled Gorgonzola Cheese, Mixed Nuts, Light String Cheese. Lunch: Mixed Salad Greens, Cheese Toast, Balsamic Viniagrette Side Salad Dressing, Blueberries, Shrimp. Dinner: Crazy Bread, Elk Meat, Mixed Vegetables (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2247 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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