gpz24's Journal, 23 December 2011

162.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 83.39g | Prot: 159.78g | Carb: 443.91g.   Breakfast: Pomegranate & Blueberry Flakes and Clusters Cereal, Low Fat Vanilla Soy Milk, Greek Style Nonfat Yogurt - Blueberry. Lunch: Italian Style Turkey Meatloaf, Vegetable Melange in Seasoned Butter Sauce, Brown Rice (Long-Grain, Cooked). Dinner: Grilled Lemon Pepper Chicken, Hot & Sweet Mustard, Baked Cheese Crunchies, Organic Baby Spinach, Brown Rice (Long-Grain, Cooked). Snacks/Other: Applesauce Crushers, Myoplex Nutrition Shake, Chocolate Cream, Pomegranate Blueberry 100% Juice Blend, Chewable Vitamin C, Yogurt Stars, Nutella Hazelnut with Skim Milk Cocoa Spread, Chocolate Chip Dunkers, 100% Pure Florida Orange Juice, Anti-oxidant Nut & Berry Mix, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Prune Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Unsalted Peanut Butter. more...

3179 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...