gpz24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 176 * 5%
fat: 3.86g
|
protein: 17.35g
|
carbs: 16.81g
- -
August 2013
Thu 8th: 1407 * 40%
fat: 47.13g
|
protein: 21.58g
|
carbs: 218.98g
- -
August 2012
Sun 12th: 1660 * 47%
fat: 48.63g
|
protein: 35.58g
|
carbs: 284.98g
2484*  824
July 2012
Fri 20th: 1395 * 40%
fat: 47.63g
|
protein: 28.08g
|
carbs: 229.48g
- -
Thu 19th: 2038 * 58%
fat: 70.01g
|
protein: 62.60g
|
carbs: 312.87g
- -
Wed 18th: 3265 * 93%
fat: 131.61g
|
protein: 101.58g
|
carbs: 429.48g
2658*  607
Tue 17th: 2409 * 69%
fat: 82.56g
|
protein: 96.24g
|
carbs: 342.26g
2484*  75
Mon 16th: 2462 * 70%
fat: 84.04g
|
protein: 86.74g
|
carbs: 352.75g
- -
Thu 12th: 1645 * 47%
fat: 52.01g
|
protein: 35.58g
|
carbs: 273.48g
- -
Wed 11th: 2816 * 80%
fat: 112.77g
|
protein: 120.62g
|
carbs: 342.76g
2484*  332
Tue 10th: 3460 * 99%
fat: 132.11g
|
protein: 114.58g
|
carbs: 470.98g
2484*  976
Mon 9th: 2853 * 82%
fat: 114.89g
|
protein: 111.10g
|
carbs: 361.87g
2330*  523
Sun 8th: 3073 * 88%
fat: 120.89g
|
protein: 121.10g
|
carbs: 392.87g
3063*  10
Sat 7th: 2781 * 79%
fat: 105.77g
|
protein: 94.62g
|
carbs: 377.26g
2832*  51
Fri 6th: 2138 * 61%
fat: 77.89g
|
protein: 61.10g
|
carbs: 313.37g
- -
Thu 5th: 2626 * 75%
fat: 92.77g
|
protein: 94.62g
|
carbs: 369.76g
2639*  13
Wed 4th: 2578 * 74%
fat: 98.51g
|
protein: 91.85g
|
carbs: 346.37g
- -
Tue 3rd: 1960 * 56%
fat: 55.51g
|
protein: 70.58g
|
carbs: 304.98g
- -
Mon 2nd: 2635 * 75%
fat: 95.01g
|
protein: 86.83g
|
carbs: 366.48g
- -
Sun 1st: 2285 * 65%
fat: 75.01g
|
protein: 81.83g
|
carbs: 331.48g
2780*  495

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