Weigh In record (no journal entry) for 04 August 2016
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355.5 lb
Lost so far: 16.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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550 kcal
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Fat: 13.07g | Prot: 59.09g | Carb: 47.20g.
Breakfast: Boiled Egg, Oatmeal. Lunch: Saltine Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 3.5 lb a week
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