Weigh In record (no journal entry) for 04 August 2016
|
244.0 lb
Lost so far: 0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1328 kcal
|
Fat: 59.59g | Prot: 40.98g | Carb: 165.63g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Nature's Own 100% Whole Wheat Hot Dog Rolls, Boar's Head Beef Frankfurters Natural Casing, Boar's Head Beef Frankfurters Natural Casing. Dinner: Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Publix Dutch Apple Pie, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
|
|
3862 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Cooking - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
gaining 6.6 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|