Weigh In record (no journal entry) for 04 August 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1832 kcal
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Fat: 62.47g | Prot: 96.93g | Carb: 201.14g.
Breakfast: Kraft Jet-Puffed Jumbo Marshmallows, Driscoll's Raspberries, Driscoll's Blackberries, Pure Nature Organic Whole Strawberries, Guayaki Yerba Mate Organic Tea, Chocolate Wafer Cookie. Lunch: Granola Cookie, Decaffeinated Espresso Coffee, Ghirardelli Dark Collection Chocolate Squares, Broccoli, Veal Shank (Lean Only), Pineapple, Bread, Red Table Wine, Brie Cheese. Dinner: Cooked Summer Squash (from Fresh), Broccoli, Grilled Chicken. Snacks/Other: Carob Cookie, Kraft Jet-Puffed Jumbo Marshmallows. more...
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2223 kcal
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Activities & Exercise:
Karate - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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