Weigh In record (no journal entry) for 04 August 2016
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228.6 lb
Lost so far: 42.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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770 kcal
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Fat: 12.71g | Prot: 43.21g | Carb: 123.44g.
Breakfast: Unsalted Whipped Butter Stick, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios. Lunch: Trader Joe's Frozen Pineapple Tidbits, Starbucks Doubleshot Light, Zola Natural Coconut Water (Zola), Chobani Simply 100 Vanilla. more...
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losing 7.0 lb a week
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