Shiniquiet's Journal, 04 August 2016

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 38.72g | Prot: 56.28g | Carb: 204.04g.   Breakfast: Del Monte Mixed Fruit Cup, Chocolate Milk (Lowfat), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Thomas' Honey Wheat English Muffins. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...