Weigh In record (no journal entry) for 04 August 2016
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1714 kcal
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Fat: 56.74g | Prot: 149.68g | Carb: 147.44g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Perfect Foods Bar Cranberry Crunch, Harris Teeter Blueberries, Trader Joe's Savory Thin Mini Crackers, Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. Dinner: Whole Milk, Classico Organic Tomato Herbs & Spices, Kirkland Signature Mexican Style Blend Cheese, Fit & Active 93% Lean Ground Turkey, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg White, Costco Flank Steak. more...
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losing 8.4 lb a week
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