Keddie's Journal, 04 August 2016

276.2 lb Lost so far: 63.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 50.23g | Prot: 87.30g | Carb: 290.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Seattle Baking Company Cracked Wheat Sourdough, Best Foods Real Mayonnaise, Emmber Classic Roast Beef. Dinner: Cheddar Cheese, Francisco International Round Sourdough Sliced Bread, Whole Milk, Kroger Cocktail Sauce, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Apples, Sweet Cherries, Grapes, Sweet Cherries, Bananas, Planters Lightly Salted Cashews Halves & Pieces, Bananas, Sweet Cherries. more...

3841 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...