Weigh In record (no journal entry) for 04 August 2016
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147.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1987 kcal
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Fat: 78.66g | Prot: 168.10g | Carb: 138.82g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee, Parmesan Cheese (Shredded), Egg, Egg White. Lunch: Stok Coffee Shot, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg, Avocados. Dinner: Barefoot Cabernet Sauvignon, Egg White, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, Hormel Natural Choice Mesquite Deli Turkey, Dole Light Caesar Salad Kit, Harvest Sensations Organic Kale Salad, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Red Potatoes (Flesh and Skin), RSP Whey Cookies and Creme, Driven Nutrition Banana Whey, Peanut Butter, Franz Organic Honey Chia. more...
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losing 1.4 lb a week
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