Weigh In record (no journal entry) for 04 August 2016
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2234 kcal
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Fat: 117.21g | Prot: 67.73g | Carb: 230.84g.
Breakfast: Entenmann's Chocolate Frosted Donuts, Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chester's Flamin Hot Fries, Almond Cookie, Entenmann's Rich Frosted Donuts. more...
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losing 5.6 lb a week
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