dadofgus's Journal, 04 August 2016

186.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 105.80g | Prot: 90.09g | Carb: 177.66g.   Breakfast: Coffee, Egg. Lunch: Wegmans Cooked Shrimp, 365 Basil Pesto, BelGioioso Fresh Mozzarella Cheese, Penne. Dinner: Olive Oil, Parmesan Cheese (Shredded), Progresso Panko Crispy Plain Bread Crumbs, Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Stauffer's Original Animal Crackers, Cabernet Sauvignon Wine. more...

2653 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...