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I mowed the church property with Clyde yesterday...3 hours!
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1002 kcal
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Fat: 29.62g | Prot: 39.08g | Carb: 145.30g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Bing Cherries, Stop & Shop Corn on the Cob, Steamed or Boiled Shrimp, Cooked Green String Beans (from Fresh). Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Martha's Stuff Jello Cottage Cheese Salad, Great Value Hot Dog Buns, Johnsonville Beef Brats. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 15.4 lb a week
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