MMDuff10's Journal, 04 August 2016

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 89.75g | Prot: 102.80g | Carb: 65.21g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Hormel Original Pepperoni Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sheetz Smoked Almonds, Sonic Diet Dr. Pepper (Large). Dinner: Cabernet Sauvignon Wine, O'Charley's Grilled Chicken Breast, Star's Private Stock Pimento Cheese, Prime Time Sweet Mini Peppers, Cooked Asparagus (from Fresh), Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Vodka, Mayfield Chocolate Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2155 kcal

Activities & Exercise: Housework - 55 minutes, Elliptical - 45 minutes, Resting - 8 hours and 42 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 38 minutes. more...