Weigh In record (no journal entry) for 04 August 2016
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224.6 lb
Lost so far: 38.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1588 kcal
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Fat: 105.63g | Prot: 125.45g | Carb: 38.77g.
Breakfast: Almonds, Skinless Chicken Breast, T. Marzetti Classic Ranch Dressing, Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables. Lunch: Kitchen Table Bakers Aged Parmesan Crisps, Ranch Salad Dressing, Tomatoes, Green Leaf Lettuce, Oscar Mayer Traditional Bacon, Ground Beef (Cooked). Dinner: Cooked Beets, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Blackberries. more...
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losing 0.8 lb a week
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