Weigh In record (no journal entry) for 04 August 2016
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2845 kcal
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Fat: 51.82g | Prot: 92.34g | Carb: 513.65g.
Breakfast: Smart Balance 37% Light Buttery Spread, Dunkin' Donuts Coffee, Cucumber (Peeled), Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Sugar, Granny Smith Apples, Wild Harvest Vegetable Broth. Lunch: Kiwi Fruit, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Sweet Cherries. Dinner: Great Value 100% Parmesan Grated Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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4158 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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mrcoffeedude's weight history
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