Weigh In record (no journal entry) for 04 August 2016
|
158.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1862 kcal
|
Fat: 55.84g | Prot: 170.20g | Carb: 181.81g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Kiwi Fruit, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Gala Apples, Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Meadow Gold Whipped Light Cream, Lucerne Fat Free Mozzarella, Baked or Broiled Swordfish, Brussels Sprouts, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Popsicle Sugar Free Popsicles, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|