hplywedjhm's Journal, 04 August 2016

285.8 lb Lost so far: 0 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 45.10g | Prot: 120.85g | Carb: 201.36g.   Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Bananas, Sunrise Growers Antioxidant Blend, Publix Vanilla Whey Protein Powder, Ocean Spray Diet Cranberry Pomegranate Juice. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Season's Choice Asparagus Spears, Pork Chops (Top Loin, Boneless, Lean Only), Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, Great Value Frozen Cauliflower. Snacks/Other: Roasted Salted Cashew Nuts, Pop Secret Kettle Corn 100 Calorie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3702 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...