KCdaBaller's Journal, 04 August 2016

So I ended up crashing and burning last night, giving into my cravings and eating a Little Debbie's Oatmeal Creme Pie, 2 Moon Pies, and bowl of ice cream. That pushed me up even further, so I need to get on my grind this afternoon after work and burn some of those calories off.

202.0 lb Lost so far: 32.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 42.39g | Prot: 91.58g | Carb: 98.68g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Best Choice Grade A Large Egg, Seadawn Sirloin Steak. Lunch: Shoulder Pork Roast, White Rice. Snacks/Other: Century Tuna Tuna in Spring Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

2238 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...