Weigh In record (no journal entry) for 04 August 2016
|
142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
2402 kcal
|
Fat: 53.00g | Prot: 127.61g | Carb: 333.46g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Fox's Classic Chocolate Biscuits, Morrisons Braeburn Apples, Wheat Dinner Rolls, Schwartz Chilli Con Carne Recipe. Dinner: Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tomatoes, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Arla Skyr Icelandic Style Yogurt Mixed with Honey. Snacks/Other: sainsburys basics cooked ham, Sainsbury's Pink Bolt, Ainsley Harriott Vegetable Chowder Cup Soup, Princes Sardine & Tomato Paste, Wheat Dinner Rolls, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|