Weigh In record (no journal entry) for 23 December 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 December 2011:
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1496 kcal
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Fat: 30.88g | Prot: 112.23g | Carb: 195.83g.
Breakfast: 1 Cup Skim Milk, Coffee, International delight creamer, Body by Vi Nutritional Shake Mix. Lunch: lettuce, Light caesar dressing, wrap, Iimitation Crab Meat. Dinner: low fat sour cream, Mixed Vegetables, potato, Chicken breast. Snacks/Other: apple, cottage cheese. more...
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