Weigh In record (no journal entry) for 23 December 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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967 kcal
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Fat: 40.55g | Prot: 38.62g | Carb: 130.49g.
Breakfast: peanut butter, skippy, honey, 45 Calories and Delightful 100% Whole Wheat Bread, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Chili with Beans (Canned). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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