POULTNEY's Journal, 23 December 2011

234.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 63.09g | Prot: 79.29g | Carb: 187.56g.   Breakfast: Coffee with Milk. Lunch: Baked Premium Ham Slices, Onion Rolls. Dinner: Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Chocolate Fudge, Draught, Non-Alcoholic Beer, Vodka. more...

2942 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...