Weigh In record (no journal entry) for 03 August 2016
|
171.9 lb
Lost so far: 21.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
595 kcal
|
Fat: 16.76g | Prot: 55.94g | Carb: 57.15g.
Breakfast: Nutri-Dyn Dynamic Greens, Land O'Lakes Fat Free Half & Half. Lunch: Salsa, Chicken Breast, Lettuce, Onions, Tomatoes. Dinner: Sweet Onions, Tomatoes, Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Grissini Traditional Breadsticks. more...
|
losing 0.6 lb a week
|
 Comments
|
Other Related Links
Members
|
Danya P's weight history
|