Weigh In record (no journal entry) for 03 August 2016
|
286.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 August 2016:
|
490 kcal
|
Fat: 21.00g | Prot: 24.00g | Carb: 55.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Snacks/Other: Planters Dry Roasted Peanuts, NutriSystem Ice Cream Sandwich. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBoros's weight history
|