TdotJake's Journal, 03 August 2016

141.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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904 kcal

Fat: 38.77g | Prot: 34.16g | Carb: 108.74g.   Breakfast: Ritz Crackers - Fresh Stack, Shamrock Farms Fat Free Plus Mmmmilk Milk (Bottle), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Pringles Lightly Salted Potato Crisps, Grilled Cheese Sandwich, Truvia Sweetener (Packet), Tea (Brewed). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1995 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...