Weigh In record (no journal entry) for 03 August 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2016:
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1330 kcal
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Fat: 76.08g | Prot: 58.36g | Carb: 257.32g.
Breakfast: McDonald's Sugar Packet, Malt-O-Meal Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Litehouse Foods Parmesan Caesar Dressing, Earthbound Farm Romaine, Hard-Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pop Secret Homestyle Popcorn. more...
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gaining 0.9 lb a week
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