indyman777's Journal, 24 January 2010

158.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 52.10g | Prot: 49.89g | Carb: 147.20g.   Breakfast: Doughnuts (Plain). Lunch: Jr. Cheeseburger. Dinner: Saltine Crackers, Cream of Chicken & Wild Rice Soup. Snacks/Other: Red Delicious Apple (Large). more...

2013 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...