Weigh In record (no journal entry) for 24 January 2010
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2010:
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1245 kcal
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Fat: 40.21g | Prot: 56.01g | Carb: 176.63g.
Breakfast: banana. Lunch: low fat granola cereal, green tea benner, three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, organic apple cider vinegar, fat free plain yogurt. Dinner: red grape, green beans, parmesan kraft, ground mustard great value. Snacks/Other: Dark Chocolate Pound Plus, swiss miss diet, Roasted Pumpkin and Squash Seed Kernels (Without Salt), arctic blast gum, Raw Brazil Nuts, Pistachio Nuts. more...
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3177 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 1 hour, Resting - 7 hours and 25 minutes. more...
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losing 18.2 lb a week
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