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Not bad, lost more on weekend, but went up before weigh-in.
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202.5 lb
Lost so far: 79.1 lb.
Still to go: 62.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2016:
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2161 kcal
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Fat: 209.70g | Prot: 58.43g | Carb: 12.48g.
Lunch: Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Butter. Dinner: Avocados, Smithfield Naturally Hickory Smoked Bacon, Bick's Sandwich Savers Extra Garlic Pickles, Ground Beef (70% Lean / 30% Fat), Kraft Big Slice Jalapeno White Cheddar Cheese, Mayo, Bob's Red Mill Almond Meal/Flour. more...
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losing 2.2 lb a week
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