bumbye's Journal, 03 August 2016

135.0 lb Lost so far: 35.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 20.00g | Prot: 17.88g | Carb: 60.50g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2259 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...