Weigh In record (no journal entry) for 03 August 2016
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274.8 lb
Lost so far: 65.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1744 kcal
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Fat: 59.02g | Prot: 70.63g | Carb: 250.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Foster Farms Hickory Smoked White Turkey, Best Foods Real Mayonnaise, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Philadelphia Original Cream Cheese, Juanita's Foods Tortilla Chips, Bell Peppers, Mushrooms. Snacks/Other: Apples, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Grapes, Sweet Cherries, Grapes, Bananas. more...
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3167 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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