ehmann's Journal, 03 August 2016

This morning - Oh my gosh, I'm so glad I got back on FC, I've tried for so long to get below 190, I finally made it! I've appreciated the daily journals that have helped me to focus.

This evening - oh my gosh it's hard to eat healthy with a tight work schedule and a long work day. I'm tired.

189.4 lb Lost so far: 3.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 50.05g | Prot: 28.11g | Carb: 50.23g.   Breakfast: Truvia Sweetener (Packet), Trader Joe's Organic Raw Almonds, Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, M&M's Peanut M&M's (Package), Greek Salad. Dinner: Unsweetened Iced Tea. Snacks/Other: Truvia Sweetener (Packet), Herbal Tea. more...

3001 kcal

Activities & Exercise: Manage meeting - 4 hours, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...