Weigh In record (no journal entry) for 03 August 2016
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1536 kcal
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Fat: 116.86g | Prot: 79.12g | Carb: 49.01g.
Breakfast: Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hillshire Farm Polska Kielbasa, Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 21.0 lb a week
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