Shiniquiet's Journal, 03 August 2016

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 51.21g | Prot: 38.83g | Carb: 191.80g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Thomas' Honey Wheat English Muffins. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Marie Callender's Chicken Pot Pie. more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...