Weigh In record (no journal entry) for 03 August 2016
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233.8 lb
Lost so far: 22.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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915 kcal
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Fat: 29.39g | Prot: 110.52g | Carb: 54.82g.
Breakfast: Ideal Protein Butterscotch Pudding Mix. Lunch: Fennel Bulk, Red Cabbage, Trader Joe's Stevia Extract, Great Value Baking Powder, Coconut Oil, All Whites 100% Liquid Egg Whites, Ideal Protein Cappuccino Drink Mix. Dinner: Whole Foods Market Stevia, Gourmet Garden Ginger Paste, Soy Sauce, Extra Virgin Olive Oil, Cabbage, Young Green Onions, Ground Beef (95% Lean / 5% Fat), Red Cabbage, Sea Salt. Snacks/Other: Ideal Protein Lemon Poppy Seed Bar, Nutra Milti-Vita, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. more...
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2932 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 21 minutes. more...
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losing 6.1 lb a week
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