Weigh In record (no journal entry) for 03 August 2016
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225.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2660 kcal
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Fat: 91.03g | Prot: 63.36g | Carb: 409.70g.
Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry, Mountain Dew Pitch Black (20 oz). Lunch: Mountain Dew Mountain Dew (20 oz), Sonic French Fries with Chili & Cheese (Regular), Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Panera Bread Strawberry Smoothie (Grande), Panera Bread Chicken Tortellini Alfredo. more...
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5166 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 2 hours, Kayaking - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 10 hours, Driving - 3 hours. more...
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losing 12.6 lb a week
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