altocolor's Journal, 03 August 2016

297.6 lb Lost so far: 37.5 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 65.75g | Prot: 89.84g | Carb: 268.56g.   Breakfast: Quaker Avena Tradicional, Soprole Leche Descremada, Plátano. Lunch: Canelones, Super Cerdo Plateada a la Chilena, Lentejas con Arroz. Dinner: PF Salame Ahumado, Coliza, Arroz Blanco. more...

3785 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...