Weigh In record (no journal entry) for 23 December 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1704 kcal
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Fat: 76.43g | Prot: 109.84g | Carb: 153.19g.
Breakfast: trader joe's sliced cheese, northgate, ceviche. Lunch: salmon. Dinner: salmon. Snacks/Other: Chile Picante Corn Nuts, kit kat min, banana. more...
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2872 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, gym - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes. more...
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gaining 4.5 lb a week
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