Weigh In record (no journal entry) for 24 January 2010
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161.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1902 kcal
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Fat: 49.57g | Prot: 111.78g | Carb: 269.31g.
Breakfast: 100% Whole Wheat Bread, Navels Oranges, Red Tomatoes. Lunch: pears. Dinner: Olive Oil, Anchovy (Drained Solids In Oil, Canned), Red Tomatoes, Medjool Dates, abraham's Hummos, abraham's baba, abraham's taboule salad, Whole Grains 100% Whole Wheat Bread. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 3/mph - 4 hours and 12 minutes. more...
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losing 2.8 lb a week
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