Weigh In record (no journal entry) for 24 January 2010
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273.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1592 kcal
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Fat: 61.92g | Prot: 97.87g | Carb: 161.68g.
Breakfast: Propel Kiwi-Strawberry Fitness Water, Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: Garden Salsa Sun Chips, Light & Fit Yogurt - Blueberry, Hard-Boiled Egg , Oven Roasted Chicken Breast. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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gaining 4.2 lb a week
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